The Tricycle Book
Sharon Salzberg
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.
Anno:
2011
Casa editrice:
Workman
Lingua:
english
File:
MOBI , 339 KB
IPFS:
,
english, 2011
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