The Book of Self-Care

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The Book of Self-Care

The Book of Self-Care

Name: The Book of Self-Care
ISBN: 9781454926320

Mary Beth Janssen [Janssen, Mary Beth]

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Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:

Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.

Intention, meditation, and breathwork techniques: Exercises for calm and centered living.

Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.

Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.

Tips for nourishing yourself, deep...

Casa editrice:

Sterling Ethos

Lingua:

english

ISBN 10:

1454926325

ISBN 13: