Never Gymless : An Excuse-free System for Total Fitness
Ross Enamait
Never Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market. Learn about bodyweight exercise for strength, endurance, and speed. All aspects of athletic training are covered with little or no equipment. A sample 50 day program is included in this 230 page manual.
Categorie:
Anno:
2006
Lingua:
english
Pagine:
236
File:
PDF, 41.34 MB
IPFS:
,
english, 2006
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